Why More People Are Turning to Martial Arts
Martial arts has become one of the most popular ways for people of all ages to improve their fitness, gain self-defense skills, and build confidence. With countless options available, many beginners in Queens, NY often wonder which martial art is the best to start with.
The answer for many is Brazilian Jiu-Jitsu (BJJ). Known as “the gentle art,” BJJ focuses on leverage, technique, and strategy rather than brute strength. This makes it one of the most beginner-friendly martial arts available.
At Royal Jiu-Jitsu Queens, our mission is to provide a safe, supportive, and welcoming environment for new students of all backgrounds. Whether you are looking for jiu jitsu classes in Queens NY for yourself or considering Brazilian jiu jitsu classes for adults to stay active, our academy is a trusted local choice for learning this effective and rewarding martial art.
The Physical, Mental, and Social Benefits of Brazilian Jiu-Jitsu
1. Improved Fitness and Strength
Brazilian Jiu-Jitsu is a full-body workout disguised as a martial art. Every class involves warm-ups, drilling techniques, and live practice, which develops:
- Core strength from grappling movements
- Cardiovascular endurance through high-intensity rolling
- Flexibility from repeated transitions and submissions
- Functional strength built from real-world movements
Unlike traditional gym workouts, BJJ engages both the mind and body. Students often notice improvements in strength and conditioning within just a few months of consistent training.
2. Increased Confidence and Self-Discipline
Confidence in BJJ does not come from being aggressive, but from mastering techniques and staying calm under pressure. For beginners, learning how to control situations on the mat builds a quiet self-assurance that carries into daily life.
The structured training environment also teaches discipline. Students learn to follow instruction, set goals, and work through challenges. This level of focus benefits both adults and children in school, work, and personal life.
3. Self-Defense Skills for Adults and Children
BJJ is widely recognized as one of the most practical martial arts for self-defense. Unlike striking-based systems, it teaches students how to control opponents without relying on size or strength. This makes it especially useful for:
- Adults who want practical self-defense training
- Parents seeking a safe and effective option for their kids
- Women who want to feel more confident in their ability to defend themselves
By learning how to escape holds, control larger opponents, and neutralize aggression, students develop real-world skills that increase personal safety.
4. Stress Relief and Mental Resilience
Modern life in Queens can be stressful, but stepping onto the mats provides an immediate break from daily worries. During training, students must stay fully present, focusing on techniques and live sparring. This creates a meditative effect that helps relieve stress.
Additionally, learning how to stay calm in physically and mentally challenging situations builds resilience. Many students report improved mental clarity, better problem-solving, and reduced anxiety after consistent training.
5. Community and Relationship-Building Benefits
One of the most powerful aspects of BJJ is its community. At Royal Jiu-Jitsu Queens, students train together, learn together, and often build lifelong friendships.
Training partners push each other to improve while fostering a sense of respect and camaraderie. For newcomers, joining BJJ means becoming part of a supportive network that extends far beyond the mats.
Common Questions and Objections Addressed
1. How often should beginners train Brazilian Jiu-Jitsu each week?
Most beginners benefit from starting with two to three classes per week. This schedule allows enough time to learn new techniques, recover, and build consistency without feeling overwhelmed.
2. What should I wear to my first Brazilian Jiu-Jitsu class?
Beginners can wear comfortable athletic clothing if they don’t yet own a gi (the BJJ uniform). Many schools, including Royal Jiu-Jitsu Queens, provide guidance on purchasing the right gear after you start training.
3. How long does it take to earn a belt in Brazilian Jiu-Jitsu?
Unlike some martial arts with fast promotions, BJJ takes time and commitment. It may take a few years to earn a blue belt, depending on training frequency and dedication. This ensures each belt truly reflects skill and experience.
4. Is Brazilian Jiu-Jitsu good for women who want to learn self-defense?
Yes. BJJ is especially effective for women because it emphasizes leverage and technique over size and strength. It prepares students to defend themselves against larger opponents in real-world scenarios.
5. How does Brazilian Jiu-Jitsu compare to other martial arts like karate or taekwondo?
While karate and taekwondo focus on striking, BJJ is a grappling art that specializes in ground control and submissions. Beginners who want practical self-defense, fitness, and a safe learning environment often find BJJ more beginner-friendly.
6. Do I need prior martial arts experience before starting Brazilian Jiu-Jitsu?
Not at all. BJJ is designed for beginners with no martial arts background. In fact, most students at Royal Jiu-Jitsu Queens start with little to no experience, and classes are structured to accommodate complete newcomers.
Data and Expert Insights
According to the Sports and Fitness Industry Association (SFIA), participation in martial arts has steadily increased in the United States, with Brazilian Jiu-Jitsu being one of the fastest-growing disciplines. This growth reflects the appeal of a martial art that combines fitness, practicality, and community.
Injury studies published in the Orthopaedic Journal of Sports Medicine show that BJJ has lower overall injury rates compared to many other contact sports. Most injuries are minor, such as sprains or strains, further highlighting its safety for both adults and children.
Experts also emphasize the unique benefits of BJJ. Renzo Gracie, one of the most respected figures in martial arts, has often explained that BJJ gives smaller practitioners the ability to control larger opponents. This principle makes it especially effective and beginner-friendly.
Local Relevance: Why Queens Residents Choose BJJ
Accessibility in Queens, NY
Living in Queens means access to a diverse and active community. Martial arts is a natural fit here, as residents look for ways to stay healthy, safe, and socially connected. By offering jiu jitsu classes in Queens NY, Royal Jiu-Jitsu Queens serves as a trusted hub for both new and experienced students.
Contribution to Community Wellness
BJJ promotes values that extend beyond the mats. Students learn respect, discipline, and teamwork, which translate into stronger communities. Parents who enroll their children in martial arts notice improved behavior and focus, while adults benefit from increased confidence and stress relief.
Recognizable Local Connection
Royal Jiu-Jitsu Queens is conveniently located for residents across Queens, from neighborhoods like Astoria and Flushing to Forest Hills and Jamaica. This makes it an accessible choice for families, professionals, and students who want high-quality martial arts training close to home.
Why Brazilian Jiu-Jitsu Is the Best Martial Art for Beginners
When considering martial arts options, beginners often weigh striking arts like karate or taekwondo against grappling-based systems like wrestling or judo. While each has unique benefits, Brazilian Jiu-Jitsu stands out for several reasons:
Beginner-Friendly – Techniques rely on leverage, not athleticism.
- Safe and Controlled – No striking means fewer risks of head or joint injuries.
- Practical Self-Defense – Focus on real-world scenarios where fights often go to the ground.
- Inclusive for All Ages – Kids, teens, and adults can train together in structured programs.
- Life-Long Learning – BJJ has endless depth, keeping training engaging for years.
For Queens residents seeking a martial art that balances fitness, safety, and personal growth, BJJ is unmatched.
Start Your Journey with Royal Jiu-Jitsu Queens
If you are ready to take the first step toward better health, confidence, and self-defense skills, there is no better place to begin than Royal Jiu-Jitsu Queens.
We offer jiu jitsu classes in Queens NY for all ages, with programs tailored to beginners and those looking for Brazilian jiu jitsu classes for adults. Our instructors provide expert guidance in a welcoming environment, helping you reach your goals at your own pace.
Take advantage of our free trial class today and experience the benefits of Brazilian Jiu-Jitsu for yourself.
👉 Visit Royal Jiu-Jitsu Queens to schedule your first class
