Adult Brazilian Jiu-Jitsu at Royal Jiu-Jitsu QueenS

At Royal Jiu-Jitsu Queens, we believe training should do more than challenge your body—it should shape your mindset, strengthen your discipline, and surround you with people who push you to improve. Our adult Brazilian Jiu-Jitsu program is specifically designed for individuals seeking a dynamic, engaging, and results-driven way to train. Whether you're a working professional, busy parent, or someone simply looking to break out of the ordinary, we offer a purposeful alternative to the routine gym scene.

We’re not about flash or fluff. We’re about building a strong foundation, refining practical skills, and helping you become more capable, on and off the mats. Our adult classes are structured, intentional, and led by highly experienced instructors who understand how to tailor training to each student’s pace and goals.

From your first class, you’ll experience a curriculum that integrates world-class Jiu-Jitsu fundamentals with functional application. Through a mix of technical drills, conceptual breakdowns, situational problem-solving, and live sparring, you’ll develop true martial competence while improving your fitness, focus, and confidence.

Why Adults in Queens Choose Royal Jiu-Jitsu:

• A respectful, ego-free culture where all levels—white belt to black belt—feel valued and supported

• Coaching from high-level black belts who care about your growth and guide every session with attention and purpose

• An empowering outlet to relieve stress, stay active, and reconnect with your physicality

• A close-knit Queens-based community of adults who support, motivate, and hold each other accountable

• A facility designed for safety and progress, with fully padded floors, wall mats, and a no-nonsense approach to injury prevention

You don’t have to be an athlete to train like one. You don’t need experience to start. All you need is a willingness to step on the mat.

Here in Kew Gardens, we’re building more than martial artists—we’re building people of discipline, character, and quiet strength.

Curious what that looks like in real life? We invite you to reach out and take the first step. The best version of yourself may be just one class away.