Why This Guide Matters
If you're thinking about trying Brazilian Jiu-Jitsu (BJJ), you're not alone. Every week, people from all walks of life—parents, professionals, students, and retirees—walk through the doors of Royal Jiu-Jitsu Queens, unsure of what to expect but curious about what this art can offer. Maybe you’ve seen Jiu-Jitsu in a movie or heard a friend mention it. Maybe you’ve driven past our school in Kew Gardens and wondered what goes on behind those doors. Whatever brought you here, this guide will answer your questions, calm your nerves, and help you decide whether this life-changing practice is right for you.
What Is Brazilian Jiu-Jitsu?
Brazilian Jiu-Jitsu is a martial art that focuses on grappling, ground fighting, and submission holds. Unlike striking arts like karate or boxing, BJJ is about control and technique. You’ll learn how to neutralize a larger, stronger opponent using leverage, timing, and strategy. Think of it as a physical chess match—every move has a counter, and success is as much about the mind as it is about the body.
The Philosophy Behind BJJ
At its core, BJJ is about self-improvement. It teaches patience, discipline, humility, and resilience. As you train, you'll make mistakes. You'll be humbled. But you'll also grow in confidence, strength, and awareness. That’s what makes BJJ such a powerful tool—not just for self-defense, but for life.
Who Can Train Jiu-Jitsu?
Anyone. And we mean it.
We’ve trained people as young as four and as old as seventy. Our mats welcome every gender, background, and fitness level. You do not need to be an athlete. You do not need to be in shape. You don’t need to have experience. You just need to show up.
Common Concerns From Beginners
"I’m out of shape." That’s okay. BJJ will help you get in shape.
"I’m too old." You’re never too old to learn something new.
"I have no experience." Most people who start have none. We’re here to teach you.
"I’m nervous." That’s normal. But once you walk in, you’ll realize how supportive the community is.
What to Expect in Your First Class
Walking into any new space can be intimidating, especially one where people are grappling in uniforms. That’s why we go out of our way to make your first experience smooth, respectful, and even fun.
Before You Arrive
When you sign up for your free class, we’ll send you a quick guide on what to bring and what to expect. Generally, you’ll wear comfortable athletic clothes—sweatpants and a t-shirt are perfect. We’ll provide the uniform (called a gi) for your first class.
Meeting the Team
You’ll be greeted by our front desk staff or one of the coaches. We’ll introduce you to your instructor, who will walk you through everything before class starts. You’ll never be left wondering where to go or what to do.
Warm-Up
Classes start with a light warm-up: jogging, shrimping, hip escapes, and mobility exercises designed to prepare your body for movement. Don’t worry if you don’t know what these are—we’ll teach you.
Technique
This is the heart of the class. The instructor will demonstrate a position or sequence, then break it down step by step. You’ll pair up with another student and practice it. If you’re brand new, we’ll usually pair you with someone more experienced.
Drills
Once you’ve practiced the movement slowly, you’ll do a few controlled drills to help the techniques feel more natural.
Rolling (Optional)
Live sparring (called "rolling") is never mandatory. If you’re new, we may invite you to observe or try light positional sparring with close guidance. You won’t be thrown into anything beyond your comfort zone.
After Class
You’ll have a chance to ask questions, return the loaner gi, and talk about next steps. Most people walk out smiling, surprised at how welcoming and fun the experience was.
Building Your Routine: The First Month
Consistency is key. Most beginners who fall in love with BJJ attend 2–3 classes per week. That gives your body time to adapt and your mind time to absorb the material. Here’s what your first month might look like:
Week 1: Getting used to the warm-ups and learning basic positions (guard, mount, side control).
Week 2: Introduction to escapes and simple submissions.
Week 3: Developing comfort with transitions and drills.
Week 4: Optional rolling, building confidence, and refining your basics.
Why Train at Royal Jiu-Jitsu Queens?
There are many martial arts schools in New York, but here’s what makes us different:
1. Welcoming Environment
Our coaches remember what it was like to be new. We value patience, kindness, and encouragement. No egos here—just people helping people.
2. Beginner-Focused Curriculum
Our Fundamentals classes are specifically designed for new students. We build your knowledge step-by-step and reinforce key concepts every week.
3. Flexible Schedule
We offer beginner classes six days a week, with options in the morning, evening, and weekends. Whether you work late or have young kids, we’ll help you find time to train.
4. Central Location
Located in Kew Gardens, we’re accessible via multiple train lines and highways, making it easy to reach from Forest Hills, Richmond Hill, Briarwood, and beyond.
5. Proven Instructors
Our head instructors are experienced, passionate teachers who have trained and competed at elite levels. But more importantly, they love working with beginners.
How BJJ Improves Your Life
It’s not just about learning how to fight. Training Jiu-Jitsu can improve your life in unexpected ways.
Physical Benefits
- Improved cardiovascular health
- Increased flexibility and mobility
- Functional strength and core stability
- Better posture and joint health
- Mental Benefits
- Reduced stress and anxiety
- Improved focus and mental clarity
- Increased resilience and discipline
- Enhanced problem-solving under pressure
Social Benefits
- Join a supportive, tight-knit community
- Make friends across all walks of life
- Participate in team events and social gatherings
- Feel a sense of belonging and purpose
How to Prepare for Your Free Class
Wear comfortable clothes (sweats, t-shirt)
Bring a water bottle
Arrive 10–15 minutes early
Come with an open mind
We’ll handle the rest.
You’ve read the guide. You’re curious. You might even be a little excited. Take the next step.
Click here to schedule your free class at Royal Jiu-Jitsu Queens. No pressure. No contracts. Just one hour that could change everything.
Whether you're trying to get fit, learn self-defense, find a new community, or just try something different—this is where you start.
We'll see you on the mat.
